Let's make this birthday one to remember.

64 years old (Born on June 28, 1960)

Happy Birthday, Brian! May your special day be filled with mindful indulgences—just enough cake to satisfy without tipping into "mindless eating" territory. Your groundbreaking insights have taught us all that sometimes the best diet advice is simply paying attention (or at least hiding snacks out of reach).

From leading the USDA's Center for Nutrition Policy and Promotion to authoring a bestseller that's still making waves today, you've shown us how small changes can lead to big results. Here's hoping this year brings you plenty more success—and perhaps fewer sneaky calories.

Cheers to another fantastic trip around the sun!