Let's make this birthday one to remember.

45 years old (Born on May 01, 1979)

Happy Birthday, John Gunderson! Another year older and still tougher than a two-dollar steak. From dominating the cage as SCC Lightweight Champion to clinching that ShoFIGHT Welterweight title, you've proven age is just a number—though your opponents might disagree after feeling those punches!

Whether you're grappling with candles on your cake or wrestling open another birthday gift, we know you'll handle it like the champ you are. Here's hoping this next round brings even more victories (and fewer bruises). Keep fighting strong and laughing harder; legends never retire—they just get better stories.

Cheers to many more rounds ahead!