Let's make this birthday one to remember.

49 years old (Born on August 09, 1975)

Happy Birthday, Josh Cox! You're officially another year older—but knowing you, you'll probably celebrate by casually running 50 kilometers before breakfast. After all, setting the American record for the 50k wasn't enough; you had to charm us on NBC Sports and even sprint your way into hearts nationwide on "The Bachelorette." Clearly, endurance isn't just your specialty—it's a lifestyle.

Here's hoping this birthday brings fewer blisters than marathons and more roses than reality TV eliminations. Keep inspiring us with every stride (and smile). Cheers to many more years of breaking records—and maybe fewer heartbreaks from televised romance!