Let's make this birthday one to remember.

46 years old (Born on October 09, 1978)

Happy Birthday, Kristy Kowal! You're still swimming circles around the rest of us—even if your Olympic silver medal from Sydney 2000 is old enough to vote now. Your legendary performance in the 200-meter breaststroke remains unforgettable; rumor has it that pool water still whispers your name in awe.

Here's hoping this year brings you as much joy and success as that glorious day Down Under. May every lap you swim be effortless, may every birthday cake calorie vanish instantly (just like competitors behind you), and may laughter always keep pace with your strokes. Keep making waves—happy birthday!