Let's make this birthday one to remember.

49 years old (Born on October 05, 1975)

Happy Birthday, Parminder Nagra! From bending it like Beckham to saving lives on E.R., you've shown us that kicking goals and handling medical emergencies are equally effortless for you. Your iconic role as Jess inspired countless dreams—and probably a few sprained ankles—proving once again you're the queen of both football fields and hospital wards.

Here's wishing your special day is filled with laughter, joy, and absolutely no soccer injuries or emergency room drama (unless it's scripted!). May this year bring even more memorable roles, continued success, and plenty of cake—you've certainly earned every delicious slice. Cheers to many more fabulous adventures ahead!