Let's make this birthday one to remember.

43 years old (Born on July 29, 1981)

Happy Birthday, Adam Byrnes! From locking down scrums with the Reds to charging fiercely onto the field for the Rebels in 2011, you've always tackled life head-on—literally. Your fearless spirit and towering presence have made you unforgettable on (and off) rugby pitches everywhere.

May your birthday be filled with fewer bruises than a typical match day but just as much excitement. Here's hoping this year brings more victories both personally and professionally—and perhaps even some cake that's tougher than any scrum opponent you've faced!

Cheers to another fantastic trip around life's pitch; keep rucking strong, legend!