Let's make this birthday one to remember.

45 years old (Born on March 20, 1980)

Happy Birthday, Adam Freier! From scrums to celebrations, you've tackled life with the same gusto you showed on the pitch. Your legendary days as a prop for Melbourne Rebels still echo in rugby folklore—rumor has it opponents are still recovering from your tackles!

Though retirement means fewer bruises and more cake slices these days, we know you're probably itching to scrum down again at every birthday party. May this year bring victories sweeter than any try scored against rivals—and may your knees forgive all those years of heroic service.

Cheers to another fantastic lap around life's field!