Let's make this birthday one to remember.

38 years old (Born on October 12, 1986)

Happy Birthday, Adam McQuaid! You're tougher than a frozen puck and smoother on ice than Zamboni tracks. Bruins fans still reminisce about your fearless defense—blocking shots like they were birthday candles waiting to be extinguished—and that epic Stanley Cup run in 2011 when you helped bring the trophy home.

May this year skate by smoothly with fewer penalties (unless they're worth it!) and more celebrations off-ice. Here's hoping your special day is filled with laughter louder than TD Garden after one of your legendary hits!

Cheers to another fantastic trip around life's rink—you've certainly earned every victory lap!