Let's make this birthday one to remember.

45 years old (Born on March 24, 1980)

Happy Birthday, Alison MacInnis! From saving Mariner Bay as Dana Mitchell in Power Rangers: Lightspeed Rescue to battling monsters weekly—let’s be honest—you made heroism look like a walk in the park (well, a fiery, explosions-everywhere kind of park). After all these years, fans still adore your character's fierce courage and unmistakable charm.

May your birthday be free of sinister villains plotting world domination—and may every slice of cake give you the energy boost of your mighty morphin’ counterparts. Here's hoping this year brings more adventures just as thrilling but with less spandex required. Happy heroic birthday!