Let's make this birthday one to remember.

32 years old (Born on November 29, 1992)

Happy Birthday, Ben Nugent! A defensive wall with sharper headers than my grandma’s knitting needles—you're forever remembered for that glorious Championship-winning season at Cardiff City. If defending were poetry, you'd be Shakespeare in studs and shin pads.

From dominating at Yeovil Town to countless tackles earned through sweat (and possibly tears), you’ve shown everyone you're not just another brick in the backline—you’re legendary cement! So today, put aside those boots and enjoy some cake; don’t worry—it won’t affect your aerial duels!

Here’s wishing you many more years of clean sheets, hilarious locker-room banter, and fewer referees waving yellow cards your way.