45 years old (Born on May 25, 1979)
Happy Birthday, Carlos Bocanegra! From leading the U.S. Men's National Team with grit and grace to scoring clutch goals that made us jump off our couches, you've always been a captain worth cheering for. Your legendary headers and fearless tackles are still replayed in soccer fans' minds—especially that unforgettable goal against Brazil in 2009!Even though you've hung up your cleats, your legacy as Captain America remains timeless. May your birthday be filled with more joy than a World Cup victory dance and fewer yellow cards than you collected on the pitch! Cheers to another year of greatness, Carlos!