Let's make this birthday one to remember.

37 years old (Born on October 07, 1987)

Happy Birthday, Cian Healy! The man who has spent more time in scrums than most of us have on our sofas. Since joining Leinster back in 2007 and Ireland's national team two years later, you've bulldozed your way into rugby history—winning multiple Six Nations titles and Grand Slams along the way.

From epic tackles to unstoppable carries (and let's not forget those occasional tries that surprise even you), you're proof props can do it all—even if sprinting isn't exactly a prop’s natural habitat!

Here's wishing you another year filled with victories, laughter—and fewer ice baths. Cheers!