Let's make this birthday one to remember.

39 years old (Born on July 28, 1985)

Happy Birthday, Demeco Ryans! From crushing tackles at Alabama to dominating the NFL as a Pro-Bowler with the Houston Texans, you've always known how to make an entrance—usually by flattening quarterbacks. Your legendary hits still echo in stadiums and haunt offensive coordinators' dreams.

Now that you're coaching, your fierce leadership continues off-field. Whether it's inspiring players or strategizing victories, you prove greatness doesn't retire—it just switches sidelines. Here's hoping your birthday is filled with fewer blitzes and more cake slices!

Cheers to another year of tackling life head-on (but gently this time). Keep making us proud—Roll Tide forever!