Let's make this birthday one to remember.

34 years old (Born on November 25, 1990)

Happy Birthday, Eilish Mccolgan! You're the only person we know who can make running 3000 meters over hurdles look easier than blowing out birthday candles. Ever since your Olympic debut in London 2012, you've been leaping barriers and setting records faster than most of us finish our morning coffee.

From dominating middle-distance events to smashing British records at Commonwealth Games and European Championships—your recent successes have left competitors breathless (literally). May this year bring you fewer steeplechase splashes, more podium finishes, and plenty of cake-fueled victories. Keep inspiring us all with your incredible talent—and remember: calories don't count on birthdays!