Let's make this birthday one to remember.

45 years old (Born on July 07, 1980)

Happy Birthday, Eliot Marshall! Another year still undefeated against aging—though we know your best moves haven't changed since those epic days on "The Ultimate Fighter: Team Nogueira vs. Team Mir." Your toughness remains legendary; even birthday candles probably tap out when they sense you coming.

Whether it was dominating inside the octagon or inspiring others outside of it with relentless determination and a great heart, you've consistently proven you're one knockout human being. Keep showcasing humor sharper than an elbow strike and wisdom stronger than any chokehold—you remain our champ forever!

Enjoy your day to full championship standards!