45 years old (Born on July 01, 1979)
Happy Birthday, Forrest Griffin! From winning the legendary Ultimate Fighter Season 1 finale—still considered one of the greatest fights in UFC history—to becoming a Hall of Fame inductee, you've always shown us how to fight hard and laugh harder. Your epic battles inside the octagon are matched only by your hilarious antics outside it.May your birthday be filled with fewer punches and more cake slices. Here's hoping you celebrate like it's round three against Bonnar—relentless, unforgettable, and victorious! Keep inspiring us all with your toughness, humor, and heart. Cheers to another year of greatness (and fewer bruises)!