Let's make this birthday one to remember.

46 years old (Born on November 20, 1978)

Happy Birthday, Francis Obikwelu! You're so fast that even candles on your cake can't keep up. From Nigeria to Portugal, you've sprinted into our hearts faster than you dashed across the finish line in Athens 2004—earning a legendary silver medal and leaving competitors wondering if they blinked too slowly.

Your speed is timeless; rumor has it you're still outrunning birthdays themselves. May this year bring more joy, laughter, and perhaps fewer false starts at blowing out birthday candles. Keep inspiring us all with your incredible journey—and remember: age might slow others down, but for legends like you, it's just another lap around greatness!