Let's make this birthday one to remember.

45 years old (Born on May 24, 1979)

Happy birthday, Frank Mir! Wishing a knockout celebration to the man who's conquered opponents in unforgettable battles like your legendary submission victory over Brock Lesnar and becoming UFC Heavyweight Champion. You're proof that age only improves technique (and jokes). Each year adds another notch of awesomeness—and surely more epic tales for fans everywhere.

As you step into this next round, remember you're still inspiring generations—not just by wins but with perseverance and resilience inside the cage and out. Now go easy on those candles; we know submissions are your specialty—but today, cake tapping is allowed! Have an amazing day champ!