Let's make this birthday one to remember.

53 years old (Born on May 07, 1972)

Happy Birthday, Frank "Twinkle Toes" Trigg! From dominating octagon battles to lighting up the airwaves with TAGG radio commentary, you continually show us how a tough fighter can gracefully transition into a witty broadcaster. Even years after leaving opponents tapping out, your jokes still make listeners choke—in laughter.

Whether you're recounting legendary moments from inside the UFC cage or giving candid analysis on today's MMA scene, you remain undefeated as everyone's favorite voice-over knockout. Here's wishing you another year of epic call-outs and perfect punchlines—may life give you more airtime than ever before. Keep tagging them with greatness!