Let's make this birthday one to remember.

70 years old (Born on October 29, 1954)

Happy Birthday, Herman Frazier! You're still running circles around the rest of us—even if it's just to grab another slice of birthday cake. Your legendary sprint in Montreal 1976, clinching Olympic gold in the men's 4x400 meter relay and bronze in the individual 400 meters, remains unforgettable. Clearly, you've always known how to pace yourself—fast enough for medals but slow enough now to savor life's sweeter moments.

Here's wishing you a year filled with victories big and small (and maybe fewer laps around the track). May your celebrations today be as golden as your Olympic triumphs—and may you never have to race anyone for that last piece of cake!