Let's make this birthday one to remember.

69 years old (Born on March 21, 1956)

Happy Birthday, Ingrid Kristiansen! You're still running circles around us all—figuratively speaking, of course. From your legendary 1987 World Championship victory in the 10,000-meter race to setting numerous world records that left competitors breathless (literally), you've always been ahead of the pack.

Even though time keeps ticking forward, your incredible achievements remain timeless. May this birthday be filled with laughter and joy—just don't outrun the candles on your cake! Here's wishing you another year as remarkable as your record-breaking runs; keep inspiring us all with your unstoppable spirit and boundless energy. Cheers to you, Ingrid—the ultimate champion!