Let's make this birthday one to remember.

34 years old (Born on August 17, 1990)

Happy Birthday, James Tindale! From flexing muscles on Geordie Shore to sculpting bodies at BodySculptVT, you've proven that abs and laughs are the perfect combo. Whether you're charming us with your cheeky banter or inspiring fitness goals worldwide—your energy is unmatched!

Here's hoping this year brings you even more unforgettable nights out (and mornings regretted), hilarious moments caught forever by MTV cameras, and continued success in helping others achieve their dream physiques. Keep being legendary—you've mastered turning workouts into entertainment gold.

Cheers mate; may today be filled with laughter louder than a Newcastle night out—and fewer hangovers tomorrow!