Let's make this birthday one to remember.

39 years old (Born on July 20, 1985)

Happy Birthday, Jared Connaughton! Still sprinting through birthdays faster than most of us can inhale cake. Ever since your explosive debut at the 2008 Beijing Olympics, you've been mastering those lightning-fast sprints—100 and 200 meters disappear behind you quicker than cupcakes vanish at a dessert table.

Here's hoping today you're clocking new personal bests—in candle-blowing speed or perhaps enjoying your cake slice dash. May this year bring as many victorious moments as the races you've dominated on tracks around the globe. Cheers to another lap around life's track; don't slow down now—the birthday finish line awaits!