Let's make this birthday one to remember.

48 years old (Born on July 29, 1976)

Happy Birthday, Jay Hieron! You're the only guy who can gracefully dance around a ring and still leave opponents wondering what hit them. From dominating as the final IFL Welterweight Champion to clinching victory in Bellator's Season 4 Tournament—your fists have always spoken louder than words (and sometimes even your coaches!).

Here's hoping this birthday packs more punch than one of your legendary knockouts. May you celebrate with fewer bruises but just as much excitement—and remember: age is merely another opponent you've already conquered effortlessly. Keep bobbing, weaving, laughing and winning; you're truly timeless inside that cage!