Let's make this birthday one to remember.

31 years old (Born on June 12, 1994)

Happy Birthday, Jeff! Another year older and still naturally flexing harder than most of us can dream. Your dedication to promoting a healthy aesthetic lifestyle has inspired over 300,000 subscribers—proving once again that abs are made in the kitchen (and occasionally on YouTube).

From epic workout montages to hilarious fitness challenges, your videos have kept us entertained while motivating thousands worldwide. Here's hoping this birthday brings you as much joy as leg day does pain—and may your gains be plentiful enough to make even Hercules jealous.

Keep lifting spirits (and weights), champ! Cheers to another legendary year ahead!