Let's make this birthday one to remember.

36 years old (Born on October 21, 1988)

Happy Birthday, Jonathan Parr! You're the only full-back who can sprint from Ipswich to Crystal Palace without breaking a sweat. Ever since your debut with Norway in 2010, you've been tackling opponents and birthdays alike—both gracefully and fearlessly.

From dazzling fans at Selhurst Park to becoming an instant favorite at Portman Road, your career has been as solid as your defensive skills. May this birthday bring you more joy than scoring a last-minute winner against rivals—and fewer yellow cards!

Here's wishing you another year of success on and off the pitch; keep defending like nobody's watching (but trust us—they are!).