Let's make this birthday one to remember.

35 years old (Born on August 11, 1989)

Happy Birthday, Junior Heffernan! You're not just another year older—you're another lap ahead of us all. Whether you're blazing through triathlons or pedaling furiously on the international stage for Ireland, your speed and determination leave everyone else eating dust (and birthday cake crumbs).

From epic road races to unforgettable finishes, you've shown that endurance isn't just about stamina; it's also about style—and yours is unmatched. May this birthday bring you as much joy as crossing a finish line first.

Keep racing forward with laughter and passion—we'll be cheering from behind (far behind). Happy Birthday, champ!