Let's make this birthday one to remember.

46 years old (Born on March 12, 1979)

Happy Birthday, Justin Wilcox! From flexing muscles on stage to throwing punches in the cage, you've proven that bodybuilding isn't just about looking tough—it's also great preparation for knocking opponents flat. With an impressive MMA record of 11-5-1, your journey from weights to wins has been nothing short of inspiring.

Here's hoping this year brings you even more victories and fewer bruises (though we know you're tougher than most). Keep fighting strong and celebrating harder; after all, birthdays are like championship belts—you've got to earn them one round at a time. Cheers to another knockout year ahead!