Let's make this birthday one to remember.

33 years old (Born on July 23, 1991)

Happy Birthday, Kianoush Rostami! May your day be filled with laughter, cake, and weights that feel suspiciously lighter than usual. From lifting bronze at the 2012 London Olympics to hoisting gold in Rio 2016, you've proven time and again that gravity is merely a suggestion.

Here's wishing you another year of strength, success, and avoiding awkward moments when people ask if you can help them move furniture. Keep inspiring us all by making heavy things look easy—just remember not to bench-press your birthday cake this year; frosting stains are notoriously hard to explain. Cheers to more legendary lifts ahead!