Let's make this birthday one to remember.

50 years old (Born on November 22, 1974)

Happy Birthday, Kyran! Another year wiser and thankfully still quicker than the front row forwards. From your fearless days at Saracens to those blazing moments with Bristol and Waterloo—your footwork around defenders was smoother than a freshly poured pint of Guinness. Your opponents are probably still dizzy trying to keep up!

Here's hoping your birthday celebrations sidestep trouble better than you ever avoided tackles on the rugby field. May this next chapter be filled not just with reminiscing about scrum-half brilliance but perhaps fewer bruises too! Cheers Kyran—keep inspiring us all by whisking gracefully through life's defensive lines!