Let's make this birthday one to remember.

47 years old (Born on June 30, 1978)

Happy Birthday, LaVar Arrington! From your legendary tackles with the Redskins to those unforgettable moments as a Giant, you've always known how to make an entrance—usually by flattening quarterbacks. Your hits were so fierce they probably still haunt offensive coordinators' dreams!

Even off-field now, you're tackling life like it's fourth-and-goal every day. Whether sharing insights on TV or inspiring others through coaching and mentorship—you've proven that greatness doesn't retire; it just finds new ways of scoring touchdowns.

Here's wishing you another year filled with laughter louder than stadium cheers—and fewer aches than after game days! Happy birthday legend!