Let's make this birthday one to remember.

93 years old (Born on January 15, 1932)

Happy Birthday, Lou Jones! You're still sprinting circles around us all—though nowadays it's probably toward the birthday cake rather than Olympic gold. Your legendary dash to victory in the 4x400-meter relay at the 1956 Olympics and your golden triumph at the 1955 Pan American Games remain timeless reminders that speed never goes out of style.

Here's wishing you another year filled with laughter, joy, and perhaps fewer stopwatch checks. May your celebrations be as swift and smooth as your record-breaking runs—and may no one challenge you to a race today (unless there's dessert involved). Cheers to an enduring champion!