Let's make this birthday one to remember.

53 years old (Born on January 28, 1972)

Happy Birthday, Mark Regan! A legendary hooker whose fearless tackles and cheeky grin made scrums entertaining. Whether it was your fierce battles for Bristol, Bath or Leeds Tykes—or proudly donning the England jersey—you always hooked us with laughter as much as you did rugby balls.

From lifting trophies to touring with the British Lions—your career has been nothing short of epic. May today bring fewer bruises than a scrum against France and more cheers than Twickenham on match day!

Here's hoping retirement treats you better than opposing front rows ever did. Cheers to another year ahead, Ronnie!