Let's make this birthday one to remember.

49 years old (Born on September 01, 1975)

Happy Birthday, Martyn! Another year older, but surely still quick enough to pinch a turnover or two at the breakdown. Wales' most-capped forward—now that's an achievement worth celebrating! Your legendary tackles and tireless work rate made you a hero on the pitch; off it, your charm and wit have kept us smiling.

From Grand Slam glory with Wales to roaring proudly with the British Lions, you've tackled every challenge head-on (literally!). May your birthday be filled with fewer bruises than match days past—and remember: age is just a number...though perhaps not as impressive as 100 caps. Cheers!