Let's make this birthday one to remember.

46 years old (Born on July 15, 1978)

Happy Birthday, Matt Mitrione! From tackling quarterbacks in the NFL to knocking out opponents inside the MMA cage, you've certainly proven that helmets or gloves—you're always ready for action. Your journey from "The Ultimate Fighter: Heavyweights" debutant to becoming one of MMA's most entertaining heavy hitters has been nothing short of legendary.

Whether it's your memorable knockouts or charismatic interviews, you never fail to entertain fans and keep us laughing along the way. Here's hoping this birthday hits harder than your best punch—but leaves fewer bruises!

Cheers to another year filled with victories, laughter, and unforgettable moments. Keep swinging big!