Let's make this birthday one to remember.

28 years old (Born on March 10, 1996)

Happy Birthday, Mia Rose Frampton! From flipping gracefully through drama in "Make It or Break It," you've always landed perfectly—both on-screen and off. Your talent shines brighter than any gymnastics medal, making us laugh, cry, and cheer all at once.

Here's hoping your birthday is filled with more joy than a perfect routine—and fewer tumbles than the blooper reel behind-the-scenes. May this year bring you roles as memorable as Payson Keeler's beam routines and moments even sweeter than victory celebrations!

Keep dazzling audiences everywhere; you're truly gold-medal material both on camera and beyond. Cheers to another fantastic year!