Let's make this birthday one to remember.

45 years old (Born on May 13, 1980)

Happy Birthday, Michael Monaghan! Just like your swift moves on the pitch for Canberra Raiders and Warrington Wolves, may you dodge aging gracefully. We still remember those epic Challenge Cup victories in 2009 and 2010—legendary moments that made opponents wish they'd stayed home!

Here's hoping your birthday celebrations are as memorable as your rugby league career (but perhaps with fewer bruises). May this year bring more success off-field than ever before—and if anyone tries to tackle you away from cake today, just remind them you're a champion hooker who always finds his way through tight spots!