Let's make this birthday one to remember.

45 years old (Born on April 20, 1979)

Happy Birthday, Nate Marquardt! From dominating the cage as Strikeforce Welterweight Champion to becoming a three-time Pancrase Hybrid Wrestling Champion, you've always known how to deliver knockout performances. Your opponents probably still wake up in cold sweats remembering your legendary finishes!

Here's hoping your birthday packs as much punch as your epic battles inside the octagon. May you celebrate with fewer submissions and more cake slices this year—after all, tapping out is only acceptable when it's dessert-related! Cheers to another year of greatness and unforgettable moments; keep inspiring us all with that champion spirit. Have an awesome day, Nate!