Let's make this birthday one to remember.

49 years old (Born on January 20, 1976)

Happy Birthday Nathan Strong! A true legend in the back row, your fierce tackles and relentless energy since joining Wales’ national team in 2004 made us cheer louder—but thankfully your opponents winced hard enough not to admit it openly.

Your strength on the pitch is legendary; we'd bet even Father Time wouldn't fancy challenging you at a ruck. May this birthday bring laughter as big as those thrilling game moments you've gifted all rugby fans over the years. Wishing our favorite rugby warrior another year of celebration—because you're still too tough for candles, let alone retirement!