Let's make this birthday one to remember.

54 years old (Born on December 02, 1970)

Happy Birthday, Nick Beal! Another year older, but still quicker than most of us mere mortals. From your dazzling runs as a fearless fullback for Northampton Saints to proudly representing the British Lions, you've always shown that age is just a number—though we suspect you might be secretly tackling birthday cakes with the same intensity.

Your legendary moments on the pitch remain timeless; fans still reminisce about those spectacular tries and rock-solid tackles. May this birthday bring you as much joy and laughter as you've given rugby enthusiasts over the years—and may your celebrations last longer than an opponent's regret after facing you!