Let's make this birthday one to remember.

32 years old (Born on April 15, 1992)

Happy Birthday, Richard! From flexing muscles as the legendary "Little Hercules" to inspiring countless fitness enthusiasts worldwide, you've truly shown us how strength and determination can shape an incredible journey. Your dedication has always been impressive—though we're still convinced you secretly bench-press birthday cakes for fun!

Here's wishing you another year filled with success, laughter, and plenty of protein shakes. May your days ahead be packed with achievements even bigger than your biceps (if that's possible!). Keep lifting spirits—and weights—with that timeless charm only you possess. Cheers to more amazing milestones ahead; stay strong and keep smiling!