60 years old (Born on May 13, 1964)
Happy Birthday, Ronnie Coleman! Another year older and still lifting spirits heavier than your legendary squats. Your iconic "Yeah Buddy!" echoes louder each birthday—proof that age is just a number when you're the king of iron.From dominating Mr. Olympia eight times to inspiring millions with unmatched dedication, you've flexed greatness into every rep (and meme!). May this next chapter bring you as much joy as those epic training sessions did for us fans watching in awe.
Keep smiling big like it's lightweight baby; after all these years, nobody does it better—or funnier—than Big Ron himself!