Let's make this birthday one to remember.

45 years old (Born on February 18, 1980)

Happy Birthday, Ross Pointon! You're tougher than a Monday morning workout and more legendary than your epic battles in the cage. From delivering knockout punches to showcasing relentless determination on "The Ultimate Fighter," you've always been an inspiration—proving that heart matters just as much as skill.

May this birthday bring you joy greater than landing a perfect submission hold or hearing the crowd roar after another victory. Keep fighting strong, laughing loud, and inspiring us all with your fearless spirit. Here's hoping this year brings even bigger triumphs—and fewer bruises!

Cheers to many more rounds of greatness ahead!