Let's make this birthday one to remember.

44 years old (Born on March 13, 1981)

Happy birthday, Ryan! Still reminiscing about your golden days at the Ospreys (2004–2010), tackling opponents like a Welsh superhero. Three Grand Slams—no big deal, right? You made history look smoother than butter sliding off a warm Welshcake.

Your versatility on the pitch was legendary: lock, flanker, number eight—the Swiss army knife of rugby! We suspect there's still room in your trophy cabinet... or maybe it's time for a bigger one?

Enjoy today knowing you're among the rare treasures of Welsh rugby. Cheers to more victories ahead (and fewer aches and bruises!). Keep smiling—you remain unbeatable!