Let's make this birthday one to remember.

39 years old (Born on March 21, 1986)

Happy Birthday, Sonia! May your day be filled with laughter, cake, and absolutely no false starts. You've sprinted through another year faster than most of us can tie our shoes—seriously, slow down a bit so we can catch up!

From blazing across finish lines in the 100m to dominating the curve in the 200m events, you've shown everyone what speed truly means. Your dedication and lightning-fast performances continue to inspire fans everywhere. Here's hoping this next lap around the sun brings you even more medals—and fewer sore muscles.

Enjoy your special day; just don't outrun your birthday candles!