Let's make this birthday one to remember.

48 years old (Born on April 04, 1977)

Happy Birthday, Stephan Bonnar! From your legendary showdown with Forrest Griffin on "The Ultimate Fighter," you've proven that even second place can earn first-class respect. Your epic battle didn't just make history—it practically built the octagon itself!

Now retired from MMA, you're still knocking out life's challenges with style and humor. May your birthday be filled with fewer punches and more cake slices—after all those years in the cage, you deserve a sweet victory today.

Here's to another year of being tougher than nails yet funnier than ever. Keep rolling through life like it's round three—unstoppable!