Let's make this birthday one to remember.

52 years old (Born on August 24, 1972)

Happy Birthday, Trevor Prangley! You're tougher than a South African rhino and smoother in the cage than my grandma's dance moves. From dominating as MFC champ to ruling Shark Fights and King of the Cage—your opponents probably still wake up sweating from nightmares about your takedowns.

Here's hoping this birthday hits harder (in celebration) than any punch you've thrown—and that's saying something! May you continue grappling life's challenges with ease, keeping that championship spirit alive both inside and outside the ring. Cheers to another year filled with victories, laughter, good health...and fewer bruises!

Have an epic day—you've earned it!