Let's make this birthday one to remember.

40 years old (Born on October 06, 1984)

Happy Birthday, Valerie Adams! May your day be filled with joy, laughter, and cake—though we know you'll probably toss it farther than anyone else could. Your incredible strength and determination have inspired countless fans worldwide. From dominating Olympic podiums to setting records that leave us all amazed, you've truly raised the bar (and the shot put) higher than ever before.

Here's hoping your birthday celebrations are as legendary as your gold medal victories and world championship triumphs. Keep throwing greatness our way; we're always ready to cheer you on! Wishing you another year of happiness, health, and continued success—because let's face it: you're simply unstoppable!