Let's make this birthday one to remember.

54 years old (Born on April 22, 1970)

Happy Birthday, Zid Abou Hamed! May your special day be as smooth and swift as you gliding effortlessly over hurdles. You've spent years mastering the art of leaping gracefully over obstacles—something most of us only manage metaphorically when avoiding chores or awkward conversations.

Your incredible performances in the 400-meter hurdles have inspired countless fans and athletes alike. Here's hoping this year brings even more victories, fewer barriers (except on track days), and plenty of cake-fueled celebrations to keep you energized for every sprint ahead. Keep hurdling through life with style—we'll cheer from a safe distance behind those tricky fences!